WHAT TO KNOW BEFORE STARTING YOUR EXERCISE PROGRAM AFTER HAVING A BABY

Hello moms,Did you know exercising improves MOOD,SELF ESTEEM,SELF CONFIDENCE,FOCUS,REDUCED STRESS and brings a more POSITIVE OUTLOOK on life?

POSTNATAL EXERCISES you should consider in the journey to becoming fit.

• WALKING-Walking is a low impact and easy to do.It is also a great way to get some fresh air and sunlight.This is also a great way to boost mood and energy levels.Walking helps tone the body and improve strength and stamina.
• SWIMMING-Swimming is another low impact exercise that is great for moms.It is a full body workout that is gentle to the joints and helps improve cardiovascular health and strength.It is a great way to relieve stress and tension.
• AEROBICS-Aerobics is a great way to burn calories and tone the body.Examples of aerobics are PRENATAL YOGA,WATER AEROBICS,and PRENATAL PIRATES.This type of classes can help improve flexibility,strength and balance.

PRECAUTIONS TO TAKE WHEN STARTING A PROGRAM AFTER HAVING A BABY.

• Listen to your body and don’t push yourself so hard.
• Start slowly and gradually increase intensity as your body gets stronger.
• Also stay hydrated and drink plenty of water before,during and after exercise.
• Avoid exercises that put stress on the Abdomen such as sit ups and crunches.
• Focus on core strengthening exercises that engage the whole body such as planks and pelvic tilts.

THE END